How to Stretch Your Feet

Many dancers often underestimate how valuable stretching is, especially before and after dancing. Also, stretching greatly contributes to the overall performance and health of dancers. Partner stretching is a great and fun way to stretch your muscles as well as increase in your flexibility. There are a few things to keep in mind when stretching with a partner. For instance, making sure the person being stretched is in control and the appropriate amount of resistance or pressure is being communicated. Safety is extremely important and is stressed in this video when partner stretching is being demonstrated. 

Dance expert Ali Geraets provides a collection of partner stretching techniques in this Premium dance training video. Learn the benefits of each partner st