How to Stretch Your Feet

There are many different kinds of stretches you can do with a partner to increase your flexibility. In this video, Ali teaches you how to do a Six O’Clock partner stretch as well as demonstrates how to correctly execute this stretch. This stretch will also help dancers progress with their splits. Ali takes you through each step of this partner stretch and identifies the proper placement for where to hold the leg. Find out how to exert the right amount of resistance and quickly see how beneficial this partner stretch can really be!