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Stretching your feet is something that is very important for dancers. In this free video, Ali teaches you how to stretch your feet. In addition, you will learn a few exercises for stretching your feet as well as how to do these exercises correctly. Ali also points out the major things to watch for when doing these feet stretching exercises. When doing these exercises with a partner, be sure to communicate with one another as you don’t want to injure the individual being stretched.
Many dancers often underestimate how valuable stretching is, especially before and after dancing. Also, stretching greatly contributes to the overall performance and health of dancers. Partner stretching is a great and fun way to stretch your muscles as well as increase in your flexibility. There are a few things to keep in mind when stretching with a partner. For instance, making sure the person being stretched is in control and the appropriate amount of resistance or pressure is being communicated. Safety is extremely important and is stressed in this video when partner stretching is being demonstrated. Dance expert Ali Geraets provides a collection of partner stretching techniques in this Premium dance training video. Learn the benefits of each partner st
Capezio Ultra Soft Footed Tights Amazing Self Knit Waistband offer the quality and durability of Capezio's Ultra Soft Tights. Feature a wide, elastic-free, soft self knit top band. Squeezing, bulging, and hard visible lines under your leotard are a thing of the past. Fabric: 86% Tacte Nylon, 14% Spandex.
Capezio Ultra Soft Transition Tights available in Youth One Size (8/12). Amazing Self Knit Waistband offer the quality and durability of Capezio's Ultra Soft Tights. Feature a wide, elastic-free, soft self knit top band. Squeezing, bulging, and hard visible lines under your leotard are a thing of the past. Fabric: 86% Tactel Nylon, 14% Spandex.
Pull-On totalSTRETCH Bra by Body Wrappers features clear adjustable straps, detachable elastic shoulder straps. 88% Matte Nylon, 12% Ultra Soft Lycra.
Child Studio Basic Fishnet Seamless Tight by Capezio is an economical fishnet tight and a performance classic. Perfect for recital or fashion! Features a plush elastic knit waistband for comfort and a secure fit. 83% Nylon, 17% Spandex.
Transition Tight by Capezio. Matte semi-opaque tights that are ideal for all types of dance. Features a comfortable 1" plush waistband and dyed-to-match Coolmax gusset for cool, dry comfort. Fabric: 86% Supplex, 14% Lycra.
Ultra Soft Transition Tight by Capezio. Matte semi-opaque tights that are ideal for all types of dance. Features a comfortable 1" plush waistband and dyed-to-match Coolmax gusset for cool, dry comfort. 86% Tactel Nylon, 14% Spandex.
Youth Hipstar Adaptatoe Tight by Bloch. With advanced silicon elastic v-waist waistband this tight is ideal for use with low back leotards. Soft to the touch feel. Nylon, Lycra.
Fun and elegant, the Youth Lace Crop Jacket from Body Wrappers is perfect for a variety of applications. Layer for endless possibilities!
Ultra Soft Transition Tight by Capezio. Matte semi-opaque tights that are ideal for all types of dance. Comfortable 1" plush elastic waistband and dyed-to-match Coolmax gusset for cool, dry comfort. Transition opening allows the tight to be worn full foot or footless. 86% Tactel Nylon, 14% Spandex.
Underwire padded bra features a front opening. Clear back and shoulder straps making a bare look. Shoulder straps can be worn criss-cross or by using one for a halter neck. Includes 2 straps. Sizing: 34 (B-DD), 36 (B-DD), 38 (B-DD), 40 (B-DD).
Adult Endura Hipstar Adaptatoe Convertible tights feature advanced Silicon Elastic waist line for zero slippage. Ideal for use with low back leotards. Nylon, Lycra.
Bloch's youth convertible tight features a 1 inch elastic waistband and no leg seams. Also available in Adult Sizes item T0935L. Fabric: 88% Nylon and 12% Spandex.
Footed Tight by Capezio. Features superb comfort and fit in a matte semi-opaque supplex fabric. Studio basics tights feature a soft knit waistband and dyed-to-match gusset with an invisible run guard. Fabric: 86% Supplex, 14% Lycra.
Capezio Ultra Shimmery Tight features 1" plush elastic waistband. Dyed-to-match gusset. 86% Nylon, 14% Spandex.
Professional Fishnet Tight with Seams features a 1" plush elastic waistband and nylon socklining. 80% Nylon, 20% Spandex.
Bloch's adult convertible tight features a 1 inch elastic waistband and no leg seams. Nylon, Spandex.
High quality elastic binding and two elastics for secure fit. Stretch canvas properly follows the dancer's foot. Half-sole design with covered toes. Suede sole with pleats. Premium elastic on top 21 cm from binding. Regular rib elastic on bottom 18 cm from binding.
Children's Footed Tight by Capezio. Features superb comfort and fit in a matte semi-opaque supplex fabric. Studio basics tights feature a soft knit waistband and dyed-to-match gusset with an invisible run guard. Fabric: 86% Supplex, 14% Lycra.
Capezio Professional Fishnet tights are a stage, theatrical, jazz and tap classic, and an important basic for costuming and fashion. Professional fishnet tights feature a 1" plush elastic waistband and nylon socklining. Fabric: 80% nylon, 20% elasthan.
Rising dancers will feel unstoppable in the Ultra Soft%u2122 Self Knit Waistband Stirrup Tight. Made of a nylon and spandex blend that wicks moisture to keep dancers dry while working up a sweat. The self knit waistband keeps the tight securely in place without the discomfort of elastic. Available in multiple shades to complement every style.
This is a great affordable quality Footed tight by Gia Mia Dancewear. The tight is a semi-opaque nylon tight and is very comfortable. The tight is perfect for dancing in the studio, performing on stage or wearing with your favorite skirts or dresses. The dye to match gusset maintains color uniformity while the soft knit waistband remains in place. Fabric: 86% Nylon, 14% Spandex.
Footless tight with self knit waistband. Semi-opaque fabric. 86% Tactel Nylon, 14& Lycra Spandex. Moisture wicking. Seamless. It is recommended that the tights are hand washed and hung to dry.
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