Ballet is the cornerstone of all other styles of dance. It is the foundation of dance technique, grace, and elegance. Almost anything you learn in ballet can translate to other forms of dance including kick and jazz. Ballet also teaches skills such as discipline and dedication; the technique required is very specific and requires practice to improve. Ballet helps dancers focus on alignment, strength, balance, flexibility, proper placement, strength, and overall body control. A knowledge of ballet can also make learning other types of dance easier and even allow dancers to excel in other forms of dance.