Sit down in your straddle and keep your back straight, strong core, toes pointed, arms out. Lift one leg off the ground and pulse it for 8 counts. Switch legs. This will strengthen your hip flexors. Left both legs at the same town and pulse for 8 counts. 

When you are prepping, keep your shoulders up.

Land with your legs and feet together. 

When you hit your toe touch, think about having your legs a little bit in front of you and rotating your hips back to sit into your jump. 

Toe Touch Drill: 

Prep for toe touch, but just do a tuck jump for two jumps, and then toe touch on the third jump.