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Tips to Master Floor Work

05/16/2018

Today's dancers need to be well-versed in many different techniques, including the art of floorwork. This refers to the movements that are performed on the floor. Floorwork is seen predominately in modern dance, including hip hop dancing. So if you're a classical dancer -- who's used to being on your toes -- it can pose a challenge. And trying harder doesn't necessarily get you further (even when you're donning those cute hip hop pants). To help you in the process, here are a few tips for mastering floorwork:

Stop thinking about how you look.

As a dancer, you're used to looking in the mirror and mimicking your teachers or choreographer. Instead, you should be focused on how to get your body to accomplish what it needs to do. So study your teacher in order to properly understand the movement, execution, and timing, but then take your eyes off them and focus on how your body is moving.

If you're having trouble, the easiest way to master a move is to break down each component. That means taking each step and dividing it into several moving parts, including a beginning, middle and end.

And don't be afraid to ask your teachers questions if you need help. It's better to get your steps just right in practice than to make a mistake on stage. Also, if you're still struggling with a particular step, talk to the choreographer about the move. Sometimes, they can put in difficult tricks just for the sake of it; other times, there's a specific reason. And when you know their reasoning behind it, it's sometimes easier for you to pull off.

Use the power of visualization.

Rather than focusing on technique, focus instead on the power of visualization. For instance, imagine a stream of flowing water and try to get your body to move with the same rhythm and fluidity. Using visualization will also help you polish your transitions so you don't get caught looking robotic. Another trick you can use to become better at floorwork is to think of the body part that's touching the floor -- for instance, your hand -- as your foot. With this approach, you're essentially rewiring your brain so you can feel more in control and confident.

Focus on flexibility.

Flexibility in floorwork is different than flexibility in ballet. It requires flexible joints, a relaxed position and kinesthetic awareness and engagement. So, if you want to look smooth, without being jerky, you need to focus on small, specific movements -- rather than the elongated ones you're used to as a dancer. It requires flexibility and what's called "folding." This means not only having a good understanding of your joints and how they work, but also being able to hold them in certain positions without any tension.

To improve your joint flexibility and folding abilities, find a stretching position, for instance a lunge, and make circular movements around the joint being stretched. Start out slowly and as small as you can, then gradually begin to spiral outward.

Take your time.

If you're not comfortable with floorwork, it's tempting to move as quickly as you can through your routine. But this is only going to look awkward in the end. So don't push yourself to complete moves faster just to get them done. Instead, take your time working through each movement.

Keep in mind too, while being able to perform fast moves seems impressive, it only translates well on the stage if you're able to do it cleanly. And that requires doing every single move properly. So, if you need to, move slowly until you've perfected each step; then you can increase the tempo as you improve. Also don't take shortcuts; they're less efficient and will make your routine more strenuous.

Move on from mistakes.

As a dancer, you want to perfect every step before you move on. But sometimes, in floorwork, it's ok to settle for "close enough" and move onto to something else. That way, you can focus on other components of the routine -- while you're still in class getting instruction from the teacher -- and come back to the one giving you trouble later on.

Build your confidence.

Just because you're new to floorwork doesn't mean you should lack confidence. The last thing you want is your reluctance to show up on stage during a big performance. But many classical dancers aren't all that comfortable with floorwork; so if that sounds familiar, you're certainly not alone.

One way to help you improve confidence with floorwork is to take a few different classes that incorporate it, like modern or African dancing. Even a martial arts class can help you in this area. While mastering floorwork takes practice, it's an essential skill every dancer should have.

Get the gear in the form of hip hop outfits.

Another way to feel more at one with floorwork is to dress the part. Hip hop outfits -- like hip hop pants and hip hop dance shoes -- are a great way to feel comfortable and confident. Some other staples to consider include sweatpants and oversized t-shirts. Just make sure whatever you do wear, it's long sleeves and has long pants so your body can slide across the floor. Anything less will be painful.