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Dance Talk

Our dance season never ends. Learn dance tips from the best.

Improve Your Toe Touch Just For Kix

12/16/2016


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Sit down in your straddle and keep your back straight, strong core, toes pointed, arms out. Lift one leg off the ground and pulse it for 8 counts. Switch legs. This will strengthen your hip flexors. Left both legs at the same town and pulse for 8 counts. 

When you are prepping, keep your shoulders up.

Land with your legs and feet together. 

When you hit your toe touch, think about having your legs a little bit in front of you and rotating your hips back to sit into your jump. 

Toe Touch Drill: 

Prep for toe touch, but just do a tuck jump for two jumps, and then toe touch on the third jump. 

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