Sit down in your straddle and keep your back straight, strong core, toes pointed, arms out. Lift one leg off the ground and pulse it for 8 counts. Switch legs. This will strengthen your hip flexors. Left both legs at the same town and pulse for 8 counts.
When you are prepping, keep your shoulders up.
Land with your legs and feet together.
When you hit your toe touch, think about having your legs a little bit in front of you and rotating your hips back to sit into your jump.
Toe Touch Drill:
Prep for toe touch, but just do a tuck jump for two jumps, and then toe touch on the third jump.