Every dancer has a reason why they even started. For some, it may be to stay in shape and for others, it may be to have an escape from the real world for a specific time in the day. Although these are two common reasons why people dance, there have been some other areas dance has been shown to help with including:

Mood elevation.

Whether you're simply feeling down in the dumps, or facing a serious depression, dance can help you overcome life's most challenging seasons. It offers a sense of renewal and can also lower depression, boost moods and strengthen self-esteem. Rather than focusing on the output of dance -- such as a strong performance -- when it comes to healing, the focus is more about channeling negative or overwhelming emotions into a positive outlet: dance. This can help you better process emotions, and work through and cast out negative ones.

Stress relief.

Any form of exercise can certainly help as a stress reliever, but dance is particularly effective. In fact, in one study conducted by the University of London, scientists placed patients with anxiety disorders in different therapeutic settings, including music and dance classes. It was shown that the dance class was the only one to reduce anxiety significantly. Researchers believe the reason for this is that dance combines music with movement, triggering the brain's pleasure centers, especially when it comes to releasing dopamine.

Health improvements for a variety of conditions.

Dance is a great activity for patients suffering from autism, heart disease, and eating disorders, as well as those looking for a healthy exercise to engage in. That's because it improves heart health, boosts breathing, and enhances bone strength since it's a weight-bearing exercise. It also increases both balance and flexibility, too.

In addition, a study published in The New England Journal of Medicine researched the impact leisure activities had on developing dementia for seniors. Of the nine activities evaluated, only dance appeared to lower the participants' risk of dementia. Likewise, dance has been shown to help those suffering from Parkinson's disease, as well.

Tips for getting started with dance.

If you're looking for a way to take advantage of all the health benefits offered through dance, but are new to the activity, choose a style that appeals most to you. In today's dance world, there are a variety of different styles, from ballroom dancing to hip hop, ballet and jazz, with varying intensity levels. You can choose from high or low impact, or fast or slow dancing; whatever appeals most to you.

If, for instance, you want to burn a lot of calories and boost your mood, then a tap or jazz class could be a good fit for you. If, however, you're dancing with a partner, then try a ballroom dancing class. If you prefer dancing on your own, just to the latest beats, check out a hip hop dance class.

If you already belong to a gym, you can inquire about their dance classes. In addition to spin and aerobics, many fitness centers offer Zumba, hip hop and ballet dancing. You can also search for classes online in your area.

A few more tips to keep in mind:

• To get the most of your experience, keep your expectations in check. Remember, you're not going to class to deliver a Broadway-level performance. You're trying to get healthy, have fun and make new friends.
• Also, choose a dance style that is well-suited for you. While it's ok to try new things, if you really want to take that tap class -- even if you've taken one before -- then go for it. The more you enjoy it, the more likely you are to stay motivated and reap the most health benefits from the experience.
• Finally, don't compare yourself to others in your dance class. Remember, you're there to get healthy and have fun, not to judge other dancers or to feel like you're not making the grade. Instead, look at the experience as a way to engage in a new language -- movement -- and get the most out of it. You'll be healthier and happier for it.

Ready to shop with a dance costume company?

Whether you're a professional or veteran dancer, or a new one looking to explore the healing powers of dance, turn to Just for Kix for all your dance wear needs, including everything from classic leotards and leggings to Capezio dance shoes. Our dance costume company is dedicated to style, comfort, quality and affordability.