Broadway Dance Center
The Complete Assaf Warm-Up with Michele Assaf. This video is the complete warm-up, a combination fo Modern, Classical, Jazz, and Physical Therapy foundations. This will elavate your heart rate to its optimum cardiovascular zone and prepare your muscular system for center work without overworking muscles. This is an intermediate to advanced warm-up, however it can be modified to taech beginners. Run time: 60 minutes.
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