Flexibility and Conditioning Exercises

Flexibility Exercises

Seated Hamstring Partner Stretch
Wall Straddle Stretch
3 Person Straddle/ Push-up Exercise
Partner Back Bends
6 o’clock Partner Stretch
Seated Leg Extension Stretch
The Oversplit Stretch
Learn the Dance Splits
Split Wall Stretches
Leg Extensions
Stretching - leg extensions Improve your flexibility

Conditioning Exercises

Abdominal Scissors
Elbow Abs
Plyometric Across the Floor
Partner Squats
The Tendu' Dance Exercise